Chest Workout Level 2 was designed as a home chest training workout, but sure you can perform it wherever you want.
Ensure you've learned proper technique of each exercise (especially breathing: inhale when you move down, exhale on moving up) and perform this workout 2 times per week. Enjoy!
The Video :
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Chest workout Level 1:
http://lifestyleblog88.blogspot.com/2015/10/the-best-chest-home-workout-ever-video.html
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